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How To Know When Work Stress is Hurting Your Health

Everyone has to work. Making a living can seem like it consumes your life more days than not. But if you don’t enjoy what you do or you are overworked you may actually be hurting your health. So how do...

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Incorporating Exercise Into Your Lifestyle: 12 Tips

  No matter how good your diet is or how many supplements you take, it is imperative that you incorporate exercise into your lifestyle. We do know that sometimes time and responsibilities make it quite...

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Train Your Cells To Heal

  Have we as humans become too dependent on man made drugs to treat and heal ailments? We CAN train our cells to heal! Colds Flu Headaches Insomnia Etc… While not every medicine will have side effects,...

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Extreme Health With Ultimate Wealth: 10 Tips

When the English language made these 2 words so close… Health – Wealth, whoever chose them must have realized they are directly related. And the fact of the matter is: good health IS great wealth. A...

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Perfecting The Mind, Body And Soul: 10 Tips

  On a day to day basis, we meet people who have a drive to become successful. But what is success to one person is not necessarily success for the next. I took a look at what several people would call...

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10 Benefits Of Teamwork

“Talent wins games, but teamwork and intelligence win championships.” Michael Jordan We all have those moments when we would like to be alone. And maybe you do get a lot accomplished when working on...

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12 Tips On Encouraging And Motivating Family And Friends To Get Healthy

How do you encourage or motivate friends and family to lose weight, exercise and get healthy without coming across as a total jerk? It isn’t easy, but we care and love these people, so we must find...

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Wise Exercises – Here’s To A Better You

We all know that one person who has it all together. They really have the world by the tail, don’t they? Maybe they were just born with this crazy luck, or possibly, by chance, could it be that they...

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Perfecting Your Well Being – 10 Ways To Do So

  When well being is mentioned, what first comes to your mind? Finances? Physical health? Mental health? Living environment? Spiritual health?   Well being takes all these in and so much more. Can we...

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14 Strategies To Live A Longer, Healthier Life

I don’t believe life is just a “game of chance.” Sure, accidents can happen but I believe humans have more control over their longevity than they think.   I know the question arises as to why a...

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